Quest protein summary
Quest protein powder is a product of Quest Nutrition, a company based in California. This meal replacement shake is one of the many weight loss products manufactured by the company. Others include protein bars and protein chips.
Quest protein powder is a shake made from quality ingredients. It contains low sugar content but contains up to eight unique, delicious flavors to make it one of the tastiest meal replacement shakes you can ever get. The shake, however, contains low fiber content, has a low amount of minerals and has no vitamins. This raises concerns among the healthy buffs who may want to use it as a meal replacement for a healthy diet.
The following are some of the main ingredients in quest protein powder.
This is the main strength of quest protein as it contains just 100 calories per serving. This low amount of calories can help you lose weight very fast.
Quest protein is a powder made from a blend of whey protein, micellar, and milk protein isolate. With whey protein making about 50% of the protein and micellar casein contributing 40%. This amount of proteins makes it a good protein shake for creating strong muscles.
The best diet shakes contain about 15 grams of proteins per serving. Quest protein, on the other hand, contains up to 22grams per serving. Such a high protein content is better suited for people looking to build their muscles rather than losing weight.
Also, the proteins used in manufacturing quest protein, whey protein isolate, and micellar casein, are primarily used to manufacture building shakes.
The fiber content in quest protein powder is very low. Fiber plays an essential role in digestion, and it helps to keep you full for longer. As such this shake fails in providing a vital requirement needed for any healthy shake.
Vitamins and minerals
For any healthy meal replacement shake, vitamins are a must. Quest powder shake fails to deliver in this area as it contains no vitamins.
The shake also contains very little amounts of minerals and has no added nutrients to make it a well-balanced option.
The quest protein powder has 0g of sugar making it the best diet shakes for weight loss. This also makes it an ideal shake for people with diabetes as it has minimal sugars and no lactose. It, however, contains an artificial sweetener called Splenda. This sweetener is known to reduce bacteria in the gut that help with digestion. This can lead to indigestion, weight gain and other side effects like migraines and seizures.
Other ingredients include xantham gum, sunflower lecithin, sea salt, cellulose gum, sucralose, and stevia.
There are also ingredients in quest protein that are very controversial. These ingredients are Carrageenan and sucralose. To some people, these ingredients are beneficial while others regard them as unhealthy for human consumption. The following is what you need to know about these two ingredients.
This is used as a thickening agent in quest protein. This ingredient is obtained from seaweed and red algae and is used as a thickener in most foods including ice cream, yogurt among other dairy alternatives. Research shows that carrageenan has no nutritional value and it cannot be digested. As such most people believe it has no effects on the body and therefore safe to use. However, research conducted by Cornucopia Institute found out that food-grade carrageenan had effects ranging from ulcerations, gastrointestinal inflammation and malignant tumors on animals.
This is another controversial ingredient used as an artificial sweetener in quest protein powder. Sucralose also called Splenda has caused health concerns among people. These concerns have been majorly about digestive health and the concentration of sugar in the blood.
Benefits of quest protein powder and its effectiveness
The quest protein powder has a high content of protein content. This protein is mostly case in which helps increase satiety as it slows down the digestion process.
It is also made with low carbon content and low-fat content for you to mix it with any ingredients you may want. You can use the protein powder as an ingredient to make foods like cakes and protein brownies. You can as well use the quest protein to make protein desserts. From the company’s websites, you can clearly see some of the recipes you can make with quest protein powder.
Finally, the controversial ingredients sucralose and carrageenan found in quest protein powder makes it a hard choice for health buffs. Also, the lack of essential nutrients and vitamins may not make it your ideal meal replacement shake if you are looking to keep a well-balanced diet. It, however, contains high amounts of proteins that make it a perfect shake for bodybuilders. Besides, it has various flavors to provide you with a tasty flavor.